Can Numbers Control Your Destiny

“138!” I couldn’t believe the glucose level had plummeted from a previous high just a few hours before. The experience of hearing that pleasing information transformed my mood. Today was…

Why the paleo diet isn’t the answer for weight loss.

However, if you’re a part of this food tribe and the scales won’t budge, here are the real reasons why.

Don’t be afraid to have some wholegrain toast with your eggs.

Have a rock solid why.This is the most powerful ingredient in being able to stick to new habits, having a ‘why’ set in bedrock.

Stay focused on all of the resources such as other habits you have successfully adopted, personality strengths such as discipline and creativity, and family support.

Worrying doesn’t solve your problems, it is the problem.

DO YOU worry too much? Do you find yourself worrying excessively about your health, your finances.

Worrying excessively can lead to a host of physical and mental problems.